Olympic WeightLifting Training
Weightlifting training programs for beginners and practiced lifters are available at our studio in Dover.
Lifting
Community
Weightlifting
Studio
Olympic Level
Coaching
who can help you lift properly
Lifting without proper guidance can lead to frustration, injury, and stagnant progress. Without the right support, you might find yourself struggling to perfect your technique, missing out on key improvements, and even risking your safety. Don’t let a lack of expert assistance hold you back from achieving your strength and fitness goals.
excel at weightlifting with legion
Professional Lifting
Studio
At our studio, you'll find the professional coaching and supportive community you need to lift confidently and effectively.
Master The
Technique
Master the weightlifting technique with expert coaching, helping you break through plateaus and achieve your highest lifting potential ever.
Train With Other
Lifters
Train alongside dedicated, like-minded individuals who share your passion for weightlifting.
Hear it for
yourself...
Marilyn Kruger
Megan Mcinerney
Scott Stewart
Vince Ransley
D N
Get Stronger in
3 Steps
01
Master Techniques
02
Increase Intensity
03
Be A Better Weightlifter
Garry is a certified weightlifting coach
- Affiliated British Weightlifting Club
- Certified level 3 Olympic weightlifting coach
- Educator on behalf of the national governing BWL
Legion lifting
memberships
Learn To Lift
Our Learn to Lift Program is perfect for beginners. Receive personalised coaching to master the basics of Olympic weightlifting, build strength, and gain confidence in a supportive environment. Start your journey to becoming a skilled lifter today.
£80
4 weeks / 2 sessions pw
Olympic weightlifting classes
Our advanced weekly classes offer experienced lifters specialised coaching to refine techniques, increase strength, and reach new performance heights. Join us to push your limits and excel in Olympic weightlifting.
EXTRA
Lifting
3 visits per week
Gym access
Rolling 30 days
30 mins 1-2-1 coaching
£120
Per month
*All memberships are paid via Stripe.
Olympic weightlifting training in Dover
Weightlifting is a specialized technique that, without proper coaching, can lead to limited results. Legion Barbell offers Olympic weightlifting training programs in Dover, Kent, for beginners and advanced wannabe lifters who want to get stronger and perfect their technique.
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Olympic weightlifting is a sport in which athletes perform two lifts: the snatch and the clean and jerk. These lifts require a combination of strength, power, technique, and flexibility. Unlike other types of weightlifting, such as powerlifting which focuses on the squat, bench press, and deadlift, Olympic weightlifting emphasizes explosive movements and coordination. The goal is to lift the maximum weight possible in each of the two lifts.
No prior experience or specific fitness level is required to start Olympic weightlifting at Legion. Our qualified coaches will guide you through the fundamentals, ensuring that you learn the correct techniques and build a solid foundation. Whether you are a complete beginner or an experienced athlete, we tailor our coaching to meet your individual needs and help you progress safely and effectively.
During a typical training session at Legion, you can expect a structured and supportive environment. Sessions usually begin with a warm-up to prepare your body for lifting, followed by technique drills and skill development. You’ll then move on to the main lifts – the snatch and the clean and jerk – where you’ll practice and refine your technique under the guidance of our coaches. Sessions often conclude with accessory exercises to enhance strength and mobility, followed by a cool-down and stretching.
Olympic weightlifting offers numerous benefits for strength and overall fitness. It helps build explosive power, improve coordination and balance, and enhance flexibility and mobility. The training also strengthens the major muscle groups, including the legs, back, and core, leading to improved overall strength and athletic performance. Additionally, weightlifting can boost metabolic rate, support fat loss, and contribute to better bone density and joint health.
As a beginner at Legion, you will receive comprehensive coaching and support from our qualified Olympic weightlifting instructors. We provide personalized instruction to ensure you learn proper technique and progress safely. Our coaches offer constant feedback and adjustments to help you improve, and we foster a supportive community where you can learn and grow alongside other athletes. We also provide educational resources and guidance on training, nutrition, and recovery.
At Legion, we provide top-quality equipment and facilities designed for Olympic weightlifting. Our studio is equipped with professional-grade barbells, bumper plates, lifting platforms, and squat racks. We also offer additional training aids such as mobility tools, chalk, and weightlifting belts. Our clean, spacious, and well-maintained facilities provide a safe and conducive environment for effective training sessions.