Strength & Fitness Training
Train your body and mind to be stronger and more resilient at our Dover strength studio.
Accountable
Community
Intimate
Training studio
Specialist
Coaching
Weakness limits you every day
As you get older things get harder as your body gets weaker. We cant do the things we used to do as easily. Our minds still have the drive but our body is starting to show signs of slowing down. Gyms can be intimidating and unproductive. It doesn’t have to be like that. Dedicate time to train your body the right way.
Achieve Your Physical Peak with Legion
Train In A Safe
Space
Feel comfortable with other like-minded men and women from your first visit to our intimate strength gym.
Strengthen Your
Body
Workout your entire body with a focused barbell training session guided by a specialist barbell coach
Stick To Your
Mission
Train with a small group of people focused on reaching their goals and dedicated to helping each other stay on track.
Hear it for
yourself...
Marilyn Kruger
Megan Mcinerney
Scott Stewart
Vince Ransley
D N
Get Stronger in
3 Steps
01
Master Techniques
02
Increase Intensity
03
Be Stronger Everyday
My Army experience and physical journey created the Legion program
- Strength Mentor
- Managed injury with training
- Certified Coach
Monthly Legion
Studio memberships
All memberships include gym access, so you can work out 6 days a week.
EXTRA
Strength
3 visits per week
Gym access
Rolling 30 days
30 mins 1-2-1 coaching
£100
Per month
*All memberships are paid via Stripe.
Strength and Fitness training classes In Dover
A weak body can prevent you from getting the most out of life physically and mentally. Legion Barbell Strength Studio in Dover offers one-on-one and small group strength and fitness training sessions to help you build a strong body and achieve more.
<span data-metadata=""><span data-buffer="">faq’s
Strength and conditioning training offers numerous benefits for women, including increased muscle tone, improved strength, and enhanced overall fitness. It helps boost metabolism, leading to better weight management and fat loss. Strength training also improves bone density, reducing the risk of osteoporosis, and enhances joint stability, decreasing the likelihood of injuries. Additionally, it promotes mental well-being by reducing stress and improving confidence.
As we age, maintaining muscle mass and strength becomes crucial for overall health and mobility. Strength and conditioning training helps counteract the natural decline in muscle mass, improving functional strength and balance, which are vital for daily activities and preventing falls. It also enhances cardiovascular health, flexibility, and joint mobility, enabling you to stay active and independent as you get older. Regular training can also contribute to better mental health and quality of life.
Yes, strength and conditioning training can be highly beneficial for recovery from injuries or surgeries. Tailored training programs can help rebuild strength, restore range of motion, and improve flexibility in a controlled and safe manner. Our coaches work closely with clients to design programs that address their specific needs and limitations, ensuring a gradual and effective recovery process. Strength training can also help prevent future injuries by strengthening the muscles and joints.
In a typical strength and conditioning class at our studio, you can expect a structured and supportive environment. Classes usually start with a warm-up to prepare your body, followed by a mix of strength exercises (like lifting weights) and conditioning exercises (such as cardio or high-intensity interval training). Our coaches provide guidance and modifications to suit all fitness levels, ensuring that everyone can participate safely and effectively. The session concludes with a cool-down and stretching to aid recovery.
This is a common myth. Lifting weights will not make you bulky unless you specifically train and eat to achieve significant muscle growth. For most people, especially women, strength and conditioning training helps to create a lean, toned physique. Building muscle can enhance your body’s shape and improve your metabolism, helping you to burn fat more efficiently. The focus is on building strength and functional fitness, not on excessive muscle mass.
Our coaches are dedicated to supporting beginners through personalized instruction and encouragement. We start with an assessment to understand your fitness level and goals, then design a program tailored to your needs. Coaches provide detailed explanations and demonstrations of exercises, ensuring you learn the correct techniques. We offer constant feedback and adjustments to help you progress safely and confidently. Our welcoming and inclusive environment makes it easy for beginners to feel comfortable and motivated.